Yoga as a Practice for Mindfulness: Learning to Live in the Here and Now
For a long time, people have praised yoga for its beneficial effects on health. However, it also has significant positive effects on one’s emotions and sense of well-being. One advantage…
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The Yoga Sutras: Practical Advice for Everyday Living
Physical, mental, and spiritual health are all addressed in the ancient practice of yoga. There are many positive outcomes for people who adopt this way of living. The Yoga Sutras…
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Ancient Wisdom for Contemporary Yogis: The Mysteries of Yoga Philosophy
Yoga, a recent practice that has experienced tremendous growth in popularity, has its roots firmly planted in ancient knowledge. The Yoga Sutras of Patanjali, a book written almost 2000 years…
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